One of the most powerful and useful tests for predicting length of remaining lifespan is almost too simple. In a study published in 2014, a research group in Brazil came up with a simple cost-free test that measures physical fragility and accurately predicts all-cause mortality over a 14 year period. This peer reviewed paper, published in the European Journal of Preventative Cardiology, is titled “Ability to Sit and Rise From the Floor as a Predictor of All-cause Mortality”.
-Dr. Malone
OK, READY?
HERE'S THE TEST.
How did you do?
Pass or Fail, use this as a kick in the butt to integrate daily excersize, lifting, and stretching into your life!!
Do you know how to find your BLIND SPOT? See how easy it is for your BRAIN to MAKE STUFF up and ERASE the inconvenient. Wow!
https://youtube.com/shorts/NShBkCEfPeE?si=BJLrhhhEQJazCOg9
54 yrs old. I got a 9
¯\_(ツ)_/¯