Try This and Report Back

5 SECOND LIFE-EXPECTANCY TEST

One of the most powerful and useful tests for predicting length of remaining lifespan is almost too simple. In a study published in 2014, a research group in Brazil came up with a simple cost-free test that measures physical fragility and accurately predicts all-cause mortality over a 14 year period. This peer reviewed paper, published in the European Journal of Preventative Cardiology, is titled “Ability to Sit and Rise From the Floor as a Predictor of All-cause Mortality”.

-Dr. Malone

OK, READY?

HERE'S THE TEST.

How did you do?

Pass or Fail, use this as a kick in the butt to integrate daily excersize, lifting, and stretching into your life!!