People on this island in Italy live to 100—here’s a look at their diet for longevity.
If you sit in front of the computer all day, set the timer on your phone or smartwatch in 30 to 45 minute intervals so you’ll remember to get up and stretch, or take a walk on your lunch hour.If you don’t have a garden, try allotting a small plot of land for growing the Italian basics: lettuce, tomatoes, basil, parsley and squash. You can also grow these items in pots if you don’t have a garden space.
There’s nothing like the vibrant flavors of food that is eaten shortly after being harvested.
Live, laugh,love and above all dance.
Well doesn't that just rock your socks off!!
Thanks for this!
Second guy looks like he is from central casting of a Lord of the Rings movie.
Needed that somehow today. Thank you.
Absolutely the best thing I’ve seen for awhile🥰
This made my fucking day.
Bottom line? Put aside an hour per day for moderate exercise in order to enjoy "maximum longevity and mortality reduction"
https://www.cnbc.com/2022/08/30/this-is-how-much-you-should-exercise-to-achieve-the-maximum-benefit.html
Boom! Say "no" more and your yes will mean something.
https://youtube.com/shorts/WLjygR-CPck?si=8wl6krmU0HqEZli3
People on this island in Italy live to 100—here’s a look at their diet for longevity.
If you sit in front of the computer all day, set the timer on your phone or smartwatch in 30 to 45 minute intervals so you’ll remember to get up and stretch, or take a walk on your lunch hour.If you don’t have a garden, try allotting a small plot of land for growing the Italian basics: lettuce, tomatoes, basil, parsley and squash. You can also grow these items in pots if you don’t have a garden space.
There’s nothing like the vibrant flavors of food that is eaten shortly after being harvested.
https://www.cnbc.com/2024/02/02/this-island-in-italy-is-home-to-the-worlds-longest-living-people-how-they-eat-to-promote-longevity.html
They know how to Get It On!!