WIM HOF on WEED (not lost in translation)
Summer Fun.
What the inside of a wasps nest looks like. WATCH!
https://twitter.com/LeftistBaptist/status/1683691141231681538
I have never been able to tolerate cold plunges or ice packs on sprains (that one has been debunked, the ice causes tissue damage and stops healing).
Def not for everyone. The immune boosting data is compelling though! Wim has 27 world records he attributes to ice baths and breathing technique alone.
Thanks Jc, I could not see the video, it was a black square, as I am a free sub...ok best
It's a free post. Should work. If you subscribe, we can consider a contest for a new smart phone :)
I have a land line, it's cheep. Ooma 15 a month. But you were kidding perhaps.
Just checked again at 11:43 PST....just a no link black box, no prob ok...
Try this https://youtu.be/zZp0gCFdAJg
Interesting 🤔 have you seen this ?! I only do cold showers in winter time when power goes out 🤣🥶🥶https://open.substack.com/pub/seagertp/p/dangers-of-deliberate-cold-exposure?r=ykqw5&utm_medium=ios&utm_campaign=post
Thanks for posting. Interesting info.
The same doctor also posted this. Different strokes for different blokes I quess:
"Summary
Genetics controls only 10% of ageing - the rest is lifestyle.
Experiences and exposures that damage mitochondria accelerate ageing.
A long lifespan requires protecting mitochondrial DNA from damage.
Cold therapy is one of the best things you can do for your mitochondria.
Add post-cold exercise & red light for an extra mitochondrial boost. https://seagertp.substack.com/p/can-you-reverse-ageing
Summer Fun.
What the inside of a wasps nest looks like. WATCH!
https://twitter.com/LeftistBaptist/status/1683691141231681538
I have never been able to tolerate cold plunges or ice packs on sprains (that one has been debunked, the ice causes tissue damage and stops healing).
Def not for everyone. The immune boosting data is compelling though! Wim has 27 world records he attributes to ice baths and breathing technique alone.
Thanks Jc, I could not see the video, it was a black square, as I am a free sub...ok best
It's a free post. Should work. If you subscribe, we can consider a contest for a new smart phone :)
I have a land line, it's cheep. Ooma 15 a month. But you were kidding perhaps.
Just checked again at 11:43 PST....just a no link black box, no prob ok...
Try this https://youtu.be/zZp0gCFdAJg
Interesting 🤔 have you seen this ?! I only do cold showers in winter time when power goes out 🤣🥶🥶https://open.substack.com/pub/seagertp/p/dangers-of-deliberate-cold-exposure?r=ykqw5&utm_medium=ios&utm_campaign=post
Thanks for posting. Interesting info.
The same doctor also posted this. Different strokes for different blokes I quess:
"Summary
Genetics controls only 10% of ageing - the rest is lifestyle.
Experiences and exposures that damage mitochondria accelerate ageing.
A long lifespan requires protecting mitochondrial DNA from damage.
Cold therapy is one of the best things you can do for your mitochondria.
Add post-cold exercise & red light for an extra mitochondrial boost. https://seagertp.substack.com/p/can-you-reverse-ageing