Want to ruin your fitness?
Make Sure to Undersleep
Getting 5 1/2 hours of sleep VS 7.5 hours creates massive weight gain and muscle loss.
You may as well not even be working out.
Sleep is not a luxury. It's a PILLAR of health.
Listen to the latest research:
https://youtube.com/shorts/uokKU6LKfxY?si=X0RiUoRkr9-ZnZeU
Use "Fidgetting" to lose weight.
The science is compelling
Neuroscientist: Burn 800+ Calories Per Day NO EXERCISE
https://youtu.be/OiM7CCWSCR0?si=Qq5DCjOrgd6mCbNd
Fizer.. more Fuckery we didn't know.
Share with aunt Karen..
https://x.com/tpvsean/status/1811684378600202265