Lower Your Cancer Risk down to ZERO
It's Much Easier to Prevent it. Listen on your drive to work!
Dr. Eric Berg DC
“Synthetic” guest post: Enjoy! (sorry.. Doc put paywall in, not me, so here’s my bonus from below)
Bonus:
The incredible impact of eating four eggs daily. Literally the perfect food, especially if you have a couple of Isa browns you feed your kitchen scraps:
“It’s much easier to prevent cancer than reverse it. Find out the most important things to focus on to help lower your cancer risk. •
Check out this interesting interview!
Cancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer. A few main things that increase your risk of cancer are smoking, alcohol consumption, a poor diet, and high insulin. Consuming refined carbs and sugar and eating frequent meals can cause high insulin. On the flip side, a healthy diet and intermittent fasting are essential. Intermittent fasting and prolonged fasting may be the most important things you could do to lower your cancer risk. The more refined something is, or the more chemically processed something is, the more it will increase your risk for cancer. It’s vital to give special attention to the quality of your foods and avoid refined and processed foods. You need to focus on consuming real, natural foods—not the synthetic versions of food. It’s essential to get your fiber and antioxidants from actual food and not the synthetic versions added to food or synthetic supplements. Melatonin is fantastic to help decrease your risk of cancer. To increase your melatonin, you need to expose yourself to infrared light.
This is as simple as being out in the sun. Other things that can help lower your risk of cancer are consuming vegetables and getting plenty of exercise. Consuming just three servings of cruciferous vegetables a week can decrease your risk of getting certain types of cancer.
The top things to avoid: • Smoking • Alcohol • Omega-6 fatty acids • Vegetable oil, seed oils, and corn oil • Trans fats • Sugar • Refined carbs • Processed foods • Synthetic foods (including synthetic fiber and synthetic antioxidants) • Frequent meals The top things you need to focus on: • Consuming real, natural foods • Lowering your insulin • Consuming cruciferous vegetables • Doing intermittent and prolonged fasting • Exposing yourself to infrared light to help increase your melatonin and vitamin D • Exercising • Consuming omega-3 fatty acids.
Dr. Eric Berg DC Bio: Dr. Berg, age 57, specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Bonus:
The incredible impact of eating four eggs daily. Literally the perfect food, especially if you have a couple of Isa browns you feed your kitchen scraps:
Interesting stuff..
This photocontrol system either sustains the UV-damage in cells or protects the UV-damaged individuals by inducing apoptosis of cells that are too severely damaged to be repaired. This processing is critical in avoiding cancers and not causing them. UV light completely controls the circadian clock transcriptome in ALL mammals.
Let that FACT sink in deeply.
Ultraviolet (UV) radiation of ANY TYPE induces various biological positive effects. When researchers performed transcriptome analysis using a microarray in human primary cultured fibroblasts irradiated with UV-C frequencies with a power density of 0.5 or 5 J/m2 and harvested the fibroblasts at 4 or 12 hours following UV exposure, something unusual happened to the centralized belief paradigm. Their transcript data was analyzed, and found that UV light is the dominant controller of the cell cycle. Imagine that. https://x.com/DrJackKruse/status/1709244213584343048?s=20
Tweet from Clif High (anyone know how to make this stuff?)
"Dudes: FYI, many guys are reporting that when they get their gut microbiome adjusted with L. Reuteri yogurt, their testosterone levels can more than double in just a few months. They get better digestion too, so less fat retention.
culture it yourself."