How to Take Care of Your Main Operating System
Brain Health. Bet You Learn Something you Can Use, Right Now:
Which Highways are you Building in your Brain?
Why aren’t you taking Ginko, daily, for life, among other proven brain health enhancers?
Why aren’t you playing racket sports (pickleball, tennis, badminton, racquetball) regularly. These activities are MOST HIGHLY correlated to LONGEVITY and for balancing the frontal cortex, “healing” ADD/ADHC
What is depression (or “WHY” is it) and how to deal with it?
Listen to this podcaster (he’s excellent btw) learn about his OWN brain scans and diagnosis, along with recommendations for optimizing and building his brain.
Bet you pick up at least TWO things you can start using TODAY to make your life better (and don’t freak out about coffee. A cup or two daily is fine.. but don’t over do it, as it cuts brain bloodflow which is also linked to ED and Alzheimers and shorter lifespan)
Listen: “LET’S OPTIMIZE YOUR AWESOME BRAIN”
Bilbo's Brain Food Recipie:
Check it out
https://substack.com/@bilbobitch/note/c-43332830?utm_source=notes-share-action&r=3vm3f
What about the immense benefits of grounding? Just concentrating on the brain; the combined effects of a nearly infinite number of highly mobile antioxidant quantum particles, which can pass the blood-brain barrier as if it didn't exist, together with increased blood flow (ave. times 3) and decreased clumping (ave. times 3) should make it an obvious choice.
The massive difference in red blood cell health, after just 40 mins. grounding, is nearly unbelievable:
https://evolutionaryhealthplan.info/#ZetaPot
Do people not believe it? It would appear so, since no one seems to talk about it.